With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. Everything you need to lose weight and get healthy! The DASH diet emphasizes foods high in calcium, potassium, magnesium, and fiber, which, when combined, help lower blood pressure. This is not just a traditional low-salt diet. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. The DASH diet helps you eat nutritious foods. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. This may be because the diet is high in fibre and nutrient dense, although further studies are needed to ascertain the exact mechanism.New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
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